There’s more to taking care of our senior loved ones than making sure that they have meals, clean clothes, medication, and the security and familiarity of their own homes. Even though your senior can still live at home, he or she is going through major life changes. The times have evolved and things just aren’t the same. They may not be able to watch favorite television programs, read favorite books, or visit with friends and neighbors who may have moved away or passed on. Life just isn’t the same and he or she knows it. Many seniors become vulnerable to depression and feelings of isolation. Senior care services VA can help you find resources, offer supportive in-home care, and suggest ways to help your loved one combat loneliness, depression, and boredom.
Here are some things you can do to help your aging parent or loved one cope with change and remain healthy, active, and motivated.
- Interest your senior in a hobby –gardening, knitting, jigsaw puzzles, and crossword or word search puzzles are all great ways to keep your senior mentally engaged.
- Inspire your loved one to be social –participating in outings, visiting friends and relatives, and just sharing remembrances over a cup of coffee are great ways to keep your senior connected.
- Pay attention to complaints of sleeping issues –insomnia or oversleeping can cause depression and changes in mood.
- Let them be responsible – letting your senior remain accountable for simple thingsgives them a sense of purpose and fulfillment.
- Encourage physical activity –there are many age-appropriate activities that seniors can do (including exercises while seated) that can keep them feeling energized and youthful.
- Show your love – nothing reassures your loved one more than a hug, an understanding tone of voice, and caring touches on the shoulders or hands.
- Get help – if your parent or loved one is having a tough time and you don’t feel as though you are making a difference, it’s okay to seek the help of a counselor for yourself and for your senior. You need emotional support too in order to keep encouraging your senior to live life to the fullest.
Virginia Kares Home Care Services, LLC., knows that seniors and their families need extra care and support. We are here to provide in-home services that include preparing meals, light housekeeping, medication reminders, and help with running errands or picking up prescription medications. When your loved one is in need of senior care services VA,contact us to learn more or to schedule a free consultation.