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This blog emerged as a result of my project work with Alzheimer Scotland. During this project I had the privilege of updating content on the www.connectingpeopleconnectingsupport.online website. This fantastic website was designed to help you embed health promoting activities into your daily routine.

The blog itself was born out of requests for advice and strategies related to cutlery usage. However, as we delved deeper, we recognised that there were additional mealtime-related challenges that could benefit from practical solutions. As an Occupational Therapist, my constant focus is on preserving people’s independence and overall wellbeing. So, I jumped at the chance to share valuable tips and strategies to enhance mealtime experiences. I hope you find it helpful!

Mealtimes are more than just a means of nourishment; they are moments of connection, pleasure, and self-care. When faced with changes in abilities due to dementia, it’s essential to recognize that you have the power to make mealtimes work for you. Here are practical strategies and thoughtful approaches to enhance your dining experience:

1. Adaptability is Key:

Explore Solutions: Whether it’s using specialised cutlery or adjusting portion sizes, find what works best for you.
Stay Involved: Continue enjoying the social and taste experiences. Dementia may alter things, but there are always ways to adapt.

2. Mindful Choices:

Prioritise Comfort: Opt for weighted cutlery or utensils with larger handles to ease grip and coordination.
Take Your Time: Savour each bite, and don’t rush. Start with smaller portions and go back for seconds if needed.

3. Plate Size and Frequency:

Question: How can I manage overwhelming platefuls?
Approach: Opt for a smaller plate and serve less food initially. You can always go back for more if needed. Consider having smaller, more frequent meals throughout the day.

4. Enhancing Visual Perception:

Question: How can I enhance my visual experience during meals?
Approach: Many people living with dementia experience visual perceptual changes. A coloured plate or one with a contrasting rim makes it easier to see your food. A strong-coloured mug can also help. Experiment to find what works best for you.

5. Choosing the Social Environment:

Question: Should I eat in a quiet or social environment?
Approach: Choose what feels comfortable. Some people prefer quiet solitude, while others thrive in company. Consider mirroring your eating companion—whether sitting opposite or next to them.

6. Getting Started and Continuing Tasks:

Question: How can I initiate tasks more easily?
Approach: Remember that continuing a task is often simpler than starting anew. Take gradual steps and allow yourself time to adjust.

7. Savouring Taste and Smell:

Question: How can I enjoy food when my taste and smell are affected?
Approach: Be adventurous! Experiment with different flavours and textures. Turn it into a fun activity with friends and family. Don’t be surprised if your preferences fluctuate.

8. Retaining Independence:

Question: How can I maintain independence during mealtimes?
Approach: Make choices that suit you. Keep cutlery within easy reach, focus on the end goal (enjoying your meal), and opt for rounded handles for comfort. You may find it easier to use just a fork or a spoon, in a particular hand.

9. Addressing Spilling Concerns:

Question: What if I spill something during meals?
Approach: Don’t fret—it happens to everyone! Chat with family members, wear spill-friendly clothing, and concentrate on the overall dining experience.

10. Benefiting from Weighted Cutlery:

Question: How can weighted cutlery be helpful?
Approach: Weighted cutlery provides stability. Consider using it to make eating more manageable and enjoyable.

11. Embracing Finger Foods and Buffets:

Question: Is it acceptable to choose finger foods or buffet-style meals?
Approach: Absolutely! The ultimate goal is an enjoyable mealtime. Finger foods can be both practical and nutritious.

12. Navigating Loss of Appetite:

Question: What if my appetite fluctuates?
Approach: Eat whatever appeals to you. There are no restrictions. Experiment and discover what brings you pleasure.

Remember, mealtimes are not just about sustenance—they’re moments for connection, pleasure, and self-care.

Visit the https://dementiatogether.online/ website and check out Dining https://dementiatogether.online/home/dining and Food and Drink https://dementiatogether.online/home/food-and-drink sections for more information and resources.

Contributor

Fran Hamilton @FranHamilton_OT Occupational Therapist

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