How to Do Hand Portion Math to Track Your Macros

May 12, 2024 by Virginia Kares

[ad_1] Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you. That’s why we’ve developed the hand portion method. It simplifies nutrition tracking in a way that’s accessible to anyone—and can suport any of your … Read more

Hand Under Hand | Let’s Talk about Dementia

August 31, 2023 by Virginia Kares

[ad_1] A More Inclusive Way to Physically Support People Living with Dementia As physiotherapists, we are often asked about the best ways to help people move when they start to have difficulty moving for themselves. When movement becomes a problem, it can prevent people doing everyday activities independently like getting washed and dressed, eating, drinking, … Read more