Challenging the Notion of Invulnerability in Men’s Mental Health –

In a society that often perpetuates traditional stereotypes of masculinity, the phrase “Mard ko dard nahi hota” (Men don’t feel pain) has become ingrained in cultural narratives. Such expression not only takes away the scope for men to feel- a basic human tendency rather, it exalts this worldview. While this expression may have been intended to convey resilience and strength, it has also inadvertently contributed to the stigmatization of men’s mental health. 

Certainly, the phrase “mard ko dard nahi hota” is a widely used expression that not only oversimplifies the emotional experiences of men but also contributes to a culture of silence surrounding mental illness. “Stop crying like a girl,” “Man up,” “Real men don’t cry,” “Men don’t feel pain,” and the list goes on. Many of us must have heard these phrases; unfortunately, this is the sad reality of our world.

Men, like anyone else, experience a wide range of emotions, from joy to sorrow, and dismissing their pain only perpetuates harmful stereotypes. It’s crucial to understand that vulnerability is not a sign of weakness but a testament to one’s strength in facing and addressing one’s emotions. The stigma surrounding mental illness can lead to a reluctance to seek help or discuss their struggles openly. Samvedna Care recognizes the importance of dismantling these stigmas, fostering an environment where men feel comfortable acknowledging their mental health concerns without fear of judgment.

In the journey to debunk myths about men’s mental health, Samvedna Care plays a pivotal role. Dedicated to promoting mental well-being, Samvedna Care offers a range of services tailored to the unique needs of men, creating a safe space for them to share their experiences. From online counselling to support groups, Samvedna Care encourages men to break free from the constraints of societal expectations and prioritize their mental health.

Myth 1: Men do not experience emotional turmoil. 

The pervasive myth is the belief that men are impervious to emotional turmoil. The societal expectation that men should be strong and resilient often leads to the assumption that they don’t face emotional challenges. However, men, like anyone else, experience a spectrum of emotions, including sadness, anxiety, and stress. Ignoring these emotions or downplaying their significance can have detrimental effects on mental well-being. Samvedna Care recognizes and addresses the diverse emotional landscapes that men navigate.

Myth 2: Seeking help is a sign of weakness

One of the most pervasive myths is that seeking help for mental health concerns is a sign of weakness.  In reality, reaching out for support is an act of courage and strength. It is important to understand mental health challenges are not a reflection of weakness but rather a normal part of the human experience. Acknowledging one’s mental health challenges and taking steps to address them requires self-awareness and resilience. Men should feel empowered to express their feelings and seek professional assistance when necessary. 

Myth 3: Real men do not cry

The stereotype that “real men don’t cry” perpetuates a harmful narrative that expressing emotions, particularly through tears, is a sign of weakness. Samvedna Care challenges this myth by highlighting the importance of emotional expression as a healthy outlet. Crying is a natural and cathartic process that allows individuals to release pent-up emotions and should never be equated with a lack of strength or resilience.

Myth 4: Expressing vulnerability is unmasculine

Society often links masculinity with emotional detachment and toughness. This misconception can discourage men from expressing vulnerability, limiting their ability to connect with others on a deeper emotional level. It’s essential to redefine masculinity. Masculinity is not a rigid set of rules but a dynamic and evolving concept. The idea that vulnerability undermines masculinity is an outdated notion that restricts personal growth and emotional well-being. By redefining masculinity to include a range of emotions, we can create a more inclusive and supportive environment that empowers men to express vulnerability without fear of judgment, thus ensuring healthier and more authentic expressions of self. 

Myth 5: Men Should Handle Stress Alone

The expectation that men should handle stress and pressure alone contributes to the isolation many may feel when facing mental health challenges. Encouraging a support system and promoting open communication can help men cope with stress in healthier ways. Seeking support may look like challenging the stigma of dependency and inculcating open communication. One of the ways is by establishing connections with friends, family, or mental health professionals, which can be instrumental in managing the demands of life.
Samvedna Care strongly believes in dismantling harmful myths surrounding men’s mental health. Through online counselling and support groups, Samvedna Care provides a safe space for men to navigate and express their emotions. We are committed to open communication and support systems to promote a culture of mental well-being without being judgmental. In the evolving landscape of mental health, Samvedna Care stands as a beacon of support, bridging the gap and fostering a more inclusive understanding of men’s emotional health.