In today’s competitive work environment, the emphasis on productivity and performance often overshadows the significance of employee mental health and the importance of sleep is often overlooked especially in the context of work. A well-rested and mentally resilient workforce is vital for sustaining long-term success and fostering a positive work … Read more
Credit: Pixabay Are you seeking exercise to help you achieve your health and fitness goals? Look no further than the deadlift! This full-body exercise targets multiple muscle groups. Including the posterior chain and hip extensors. Deadlifts help to improve power, cardiovascular health and metabolism. Plus, they can help prevent injuries … Read more
In today’s fast-paced world, productivity is often regarded as the key to success. However, amidst the pursuit of productivity, we must not overlook a crucial aspect – our mental health. Neglecting our well-being can lead to burnout, decreased focus, and overall reduced productivity. We at, Samvedna Care recognize the profound … Read more