[ad_1] Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not to exercise—or when. Which project to tackle first at work. More coffee or not. After a while, it’s only natural that decision fatigue sets in. Decision fatigue can … Read more
[ad_1] Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work hasn’t been for nothing. Plateaus, although frustrating, can be useful. In this article, we’ll take a closer look at what causes them, how to push … Read more
[ad_1] State of Physical Fitness is a Reliable Predictor of Age-Related Mortality Being more physically fit at a given age reliably correlates with a lower future mortality risk. While human epidemiological data can only provide correlations, animal studies can and do provide evidence for physical fitness and exercise to modestly slow aspects of aging … Read more
[ad_1] Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program … Read more
[ad_1] Klotho is a longevity-associated gene. Klotho functions within the cell, but a portion of the full protein is also released into the bloodstream. In humans, higher levels of circulating klotho correlate with lower incidence of age-related disease and mortality. In mice, interventions such as gene therapies that increase klotho levels have been shown … Read more
[ad_1] Credit: Pixabay Are you seeking exercise to help you achieve your health and fitness goals? Look no further than the deadlift! This full-body exercise targets multiple muscle groups. Including the posterior chain and hip extensors. Deadlifts help to improve power, cardiovascular health and metabolism. Plus, they can help prevent injuries and improve grip strength. … Read more