[ad_1] Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program … Read more
[ad_1] February 13, 2024 For a mental healthcare system to work, it needs to be built on compassion. Compassion means caring about others and treating everyone fairly. It’s like the foundation that makes the system more humane and equal for everyone. In books and articles, people have talked a lot about how important compassion is … Read more
[ad_1] December 19, 2023 As the demands of daily life increase, it becomes extremely difficult to maintain a clear vision and draw clear boundaries between personal and professional life or, let’s say, inner world and outer world. We live in a world where 3D printers are baking pizza, and AI is taking over jobs, yet … Read more