How Many Calories and Carbs Are There in Different Types of Alcohol?

[ad_1] Alcohol is often a big part of celebrations, socializing with family and friends, and relaxing at the end of a busy day. But in today’s health-conscious society, it can seem challenging to enjoy a drink without worrying about its impact on overall health goals or certain medical conditions.  This … Read more

Simple Carbs vs. Complex Carbs: What’s the Difference?

[ad_1] Counting carbohydrates (“carbs”) is an important aspect of living well with diabetes.  After all, carbohydrates digest into glucose in the body, and glucose is what raises blood sugar levels. But there are different types of carbohydrates: simple and complex.  This article will investigate the differences and similarities between simple … Read more