Simple Carbs vs. Complex Carbs: What’s the Difference?
[ad_1] Counting carbohydrates (“carbs”) is an important aspect of living well with diabetes. After all, carbohydrates digest into glucose in the body, and glucose is what raises blood sugar levels. But there are different types of carbohydrates: simple and complex. This article will investigate the differences and similarities between simple and complex carbohydrates, as well … Read more