Simple Carbs vs. Complex Carbs: What’s the Difference?

Counting carbohydrates (“carbs”) is an important aspect of living well with diabetes.  After all, carbohydrates digest into glucose in the body, and glucose is what raises blood sugar levels. But there are different types of carbohydrates: simple and complex.  This article will investigate the differences and similarities between simple and … Read more

Vitamins and Diabetes: What’s Recommended?

People with diabetes face unique nutritional challenges, and an often-overlooked aspect of the dietary management of the condition is the supplementation of vitamins and minerals.  While current evidence on the direct impact of certain vitamins and minerals on diabetes is limited, it remains crucial for those with diabetes to focus … Read more