[ad_1] In recent years, plant-based diets have moved into the mainstream, and many people living with diabetes today are considering adopting a vegan or otherwise plant-focused diet. In this article, we will look at the pros and cons of following a plant-based diet as a person with diabetes based on scientific studies. Key Points: Guidelines … Read more
[ad_1] Most everyone knows that people with diabetes need to be aware of the number of carbohydrates they eat in a day, but not everyone knows that people with diabetes need to also watch their salt intake. So, how much salt should you be eating? This article will outline how much people with diabetes need … Read more
[ad_1] People with diabetes face unique nutritional challenges, and an often-overlooked aspect of the dietary management of the condition is the supplementation of vitamins and minerals. While current evidence on the direct impact of certain vitamins and minerals on diabetes is limited, it remains crucial for those with diabetes to focus on getting specific nutrients … Read more
[ad_1] The ketogenic diet (“keto”) has been around for a LONG time. It’s popular. It’s controversial. Some love it. Some hate it. Some even say it can help your blood sugar levels stay in better control. After thoroughly reviewing the scientific literature and trying the ketogenic diet myself for over six months, I am ready … Read more
[ad_1] Is a no-carb, low-carb, or moderate-carb diet the best choice for someone living with diabetes? This is a question I’m asked almost daily, and today I will try to answer it by sharing my experiences with all three diet types. Key Points: The effectiveness of no-carb, low-carb, or moderate-carb diets for diabetes management depends … Read more
[ad_1] Thyroid disease and diabetes often go hand in hand, and it’s something you should keep an eye on since thyroid disease can significantly impact your diabetes and your overall well-being. According to the American Thyroid Association (ATA), more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. Although … Read more