Eating Well with Dementia – A Guide for Carers

#WhatDietitiansDo #WeAreDietetics Mental health dietitians in Lanarkshire identified the need to improve how they shared their knowledge and skills with people supporting individuals living with dementia, to enable improvement in their nutrition and hydration.  This development arose after the department noticed a trend in referrals for people with a dementia … Read more

Beginner’s Master Guide To Weight Training For Women

Weightlifting and strength training has always been associated with men. But more and more females are becoming aware of the advantages weightlifting has for their health. According to a recent poll, more than 15 million women frequently exercise weights. Studies show that 54% of gym members and 76% of group … Read more