No-Carb, Low-Carb, or Moderate-Carb Diet — Which Is Best for Diabetes?

Is a no-carb, low-carb, or moderate-carb diet the best choice for someone living with diabetes?  This is a question I’m asked almost daily, and today I will try to answer it by sharing my experiences with all three diet types. Key Points: The effectiveness of no-carb, low-carb, or moderate-carb diets … Read more

Continued Assessment of the Fasting Mimicking Diet as an Adjuvant Cancer Therapy – Fight Aging!

The fasting mimicking diet resulted from efforts to understand how nutrient sensing systems in cells respond to a lower calorie intake. The question of interest was this: at what level of calorie intake do the benefits of fasting start to emerge, and at what level of calorie intake are … Read more

Induction of Autophagy Slows High Fat Diet Induced Atherosclerosis in Mice – Fight Aging!

Atherosclerosis is the name given to the growth of fatty lesions in blood vessel walls, narrowing and weakening blood vessels, and eventually rupturing to cause a heart attack or stroke. This is the primary cause of human mortality. Many approaches have been demonstrated to slow the progression of atherosclerosis … Read more

The Benefit of A Plant-Based Diet for Health and Sustainability

Are you worried about managing your health and weight while helping make the environment more sustainable? With the rise of processed foods and a fast-paced lifestyle. Maintaining a healthy diet may be difficult. Consider having chronic conditions and being overweight. And simultaneously contributing to the destruction of the planet’s ecosystems. … Read more