[ad_1] The ketogenic diet (“keto”) has been around for a LONG time. It’s popular. It’s controversial. Some love it. Some hate it. Some even say it can help your blood sugar levels stay in better control. After thoroughly reviewing the scientific literature and trying the ketogenic diet myself for over six months, I am ready … Read more
[ad_1] Is a no-carb, low-carb, or moderate-carb diet the best choice for someone living with diabetes? This is a question I’m asked almost daily, and today I will try to answer it by sharing my experiences with all three diet types. Key Points: The effectiveness of no-carb, low-carb, or moderate-carb diets for diabetes management depends … Read more
[ad_1] The fasting mimicking diet resulted from efforts to understand how nutrient sensing systems in cells respond to a lower calorie intake. The question of interest was this: at what level of calorie intake do the benefits of fasting start to emerge, and at what level of calorie intake are most of the benefits … Read more
[ad_1] Atherosclerosis is the name given to the growth of fatty lesions in blood vessel walls, narrowing and weakening blood vessels, and eventually rupturing to cause a heart attack or stroke. This is the primary cause of human mortality. Many approaches have been demonstrated to slow the progression of atherosclerosis in the most commonly … Read more
[ad_1] It is somewhat interesting to see a careful analysis of diet and life expectancy, using the sizable UK Biobank population, that does not contain any of the words “calorie”, “weight”, or “obesity”. The effects of calorie intake on health over the long-term are sizable, even if we focus only on mechanisms associated with … Read more
[ad_1] Are you worried about managing your health and weight while helping make the environment more sustainable? With the rise of processed foods and a fast-paced lifestyle. Maintaining a healthy diet may be difficult. Consider having chronic conditions and being overweight. And simultaneously contributing to the destruction of the planet’s ecosystems. Numerous people require assistance … Read more