Exercise Improves Neurogenesis via Restoration of Microglia to a More Youthful Phenotype – Fight Aging!

[ad_1] Exercise is known to improve cognitive function and neurogenesis, the process by which new neurons are created by neural stem cells and then mature to integrate into existing neural networks. Neurogenesis is best studied in the hippocampus, where it is necessary for learning and memory function to take … Read more

Exercise with Type 1 Diabetes

[ad_1] Exercising with type 1 diabetes isn’t simple — but it is doable if you learn the essential science of juggling insulin, timing, nutrition, and aerobic vs. anaerobic exercise.  Here’s a closer look at exercising safely with type 1 diabetes with excerpts from my book Exercise with Type 1 Diabetes. … Read more