Exercise Improves Neurogenesis via Restoration of Microglia to a More Youthful Phenotype – Fight Aging!

May 23, 2024 by Virginia Kares

[ad_1] Exercise is known to improve cognitive function and neurogenesis, the process by which new neurons are created by neural stem cells and then mature to integrate into existing neural networks. Neurogenesis is best studied in the hippocampus, where it is necessary for learning and memory function to take place. It is also likely … Read more

Exercise with Type 1 Diabetes

November 19, 2023 by Virginia Kares

[ad_1] Exercising with type 1 diabetes isn’t simple — but it is doable if you learn the essential science of juggling insulin, timing, nutrition, and aerobic vs. anaerobic exercise. Here’s a closer look at exercising safely with type 1 diabetes with excerpts from my book Exercise with Type 1 Diabetes. How much exercise do you … Read more