Understanding When to Consider an Online Mental Health Assessment for Depression –

February 16, 2024 Ever had that heavy feeling that won’t lift? You’re not alone. Depression can turn even the brightest days into a struggle. It’s like having a big, gloomy cloud hanging over you, making everything seem harder. But guess what? There’s hope, and it starts with reaching out. Now, … Read more

Continued Assessment of the Fasting Mimicking Diet as an Adjuvant Cancer Therapy – Fight Aging!

The fasting mimicking diet resulted from efforts to understand how nutrient sensing systems in cells respond to a lower calorie intake. The question of interest was this: at what level of calorie intake do the benefits of fasting start to emerge, and at what level of calorie intake are … Read more

Chronological Age is Not a Good Component of Patient Risk Assessment – Fight Aging!

Chronological age is embedded in a great many standardized, widely-used protocols for patient risk assessment. Age-related diseases are, after all, age-related, and this use of chronological age has long seemed a reasonable choice. That said, we are now moving into an era in which novel means of measuring biological … Read more

Six reasons why a mental health assessment is necessary before jumping into therapy –

October 10, 2023 Are you feeling sad lately? Slowly losing interest in your day-to-day activities? Have sudden breakdowns? And little things arouse your emotions, making you giddy?  If yes, then you have to slow down. Take small steps back from your hectic schedules and start indulging in self-care.  While performing … Read more

Take an Online Mental Health Assessment to get started

July 24, 2023 Having persistently negative thoughts can have a devastating effect on our emotional health and limit our potential for living happy, successful lives. The first step in overcoming these destructive ideas and promoting good mental health is realizing their origin. Insights into one’s mental health have never been … Read more