Should You Join a Mental Health Support Group?

[ad_1] March 25, 2024 In today’s fast-paced world, the pressures of everyday life can take a toll on our mental health. Stress, anxiety, depression, and other mental health issues are increasingly common, affecting individuals from all walks of life. The importance of mental illness treatment cannot be overstated, as it plays a crucial role in … Read more

All about Zone 2 cardio

[ad_1] Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. Pierre, a father, found this out via his 12-year-old daughter.) Why does this matter? Apparently, a certain type of exercise is running a parallel cycle: An … Read more

Communication Matters | Let’s Talk about Dementia

[ad_1] Little things which can enhance the quality of person-centred communication By Frank O’Hagan “Everything starts and ends with successful communication.” (Anonymous) Introduction Carers always need to be mindful that, as far as dementia is concerned, communication can be both complex and tricky. It calls for careful consideration being given to aspects of talking, listening, … Read more

The Best Alternatives to Metformin for Type 2 Diabetes Management

[ad_1] Metformin is a popular prescription drug that is used as a first-line treatment for type 2 diabetes.  For the majority of users, metformin is effective and well-tolerated. But if you are experiencing severe or persistent side effects when taking this medicine, or if it simply isn’t working, you may wonder if there are any … Read more

Low Serum α-Klotho Correlates with Raised Risk of Age-Related Mortality – Fight Aging!

[ad_1] Klotho is one of the few longevity-associated genes shown to work in both directions; lower expression shortens life span in animal studies, while increased expression modestly slows aging. Despite several decades of research, scientists have yet to reach a full understanding of how klotho influences life span. The klotho gene produces a transmembrane … Read more

Think You Know About Mental Health? Debunking Common Myths

[ad_1] Mental health is a complex and often misunderstood topic. Misconceptions and stigma still surround mental health conditions, creating barriers for people seeking help. Online mental health tests can be a helpful tool for self-education, offering insights into your well-being and common issues. However, interpreting results can be tricky. That’s where Samvedna Care comes in.  … Read more