State of Physical Fitness is a Reliable Predictor of Age-Related Mortality – Fight Aging!

[ad_1] State of Physical Fitness is a Reliable Predictor of Age-Related Mortality Being more physically fit at a given age reliably correlates with a lower future mortality risk. While human epidemiological data can only provide correlations, animal studies can and do provide evidence for physical fitness and exercise to modestly slow aspects of aging … Read more

A Comprehensive Guide to Mental Health Assessment

[ad_1] May 07, 2024 In today’s fast-paced world, mental health has gained increasing recognition as a crucial aspect of overall well-being. Just as we visit a doctor for physical check-ups, it’s equally essential to assess our mental health regularly. Mental health assessments play an important role in identifying, diagnosing, and treating mental illnesses. Understanding Mental … Read more

Aging Life Care Professionals

[ad_1] “It’s often an emergency or health diagnosis that pushes families to talk about care planning. Without a clear understanding of their loved ones’ needs or effective advocacy strategies, they can quickly become overwhelmed.” Event Details: What: “Ask an Aging Life Care Manager” Series When: Fridays May 3, May 10, May 17, and May 31 (no session May 24) Time: 4pm ET … Read more

The Importance of Personalizing Your Fitness & Nutrition Program

[ad_1] Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program … Read more